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Spring Fritto Misto #WeekdaySupper

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Spring Fritto Mistof

This Spring Fritto Misto is such a fun appetizer or even a great addition to a #SundaySupper or #weekdaysupper meal.

I love “vegging out” many of our favorite dishes. I always look for ways to incorporate more veggies into our Weekday Supper menu and love roasting a large tray of veggies for Sunday Supper and using the leftover veggies in dishes throughout the week. I have to admit though, I have become pretty ho-hum about my methods. Drizzle with olive oil and sea salt and slow roast. Or throw them in a skillet and saute the veggies. Vegetables have become more of an afterthought. They complement our delicious steaks, the lemon roasted chicken and even the bowl of quinoa. And while we love to “veg out” our meals, vegetables are rarely the star of the show.

The minute I picked up The Vegetable Butcher, I fell in love with it.  This cookbook made me look at vegetables a different way and start applying the skills of butchery to the unique anatomy of vegetables. Cara Mangini shows us how to deal with vegetables slice by slice and how to break down more than 100 vegetables for their very best use in the kitchen. This is a cookbook that I will refer to time and time again for great techniques and recipe inspiration.

Spring Fritto MistoI was not only inspired to try this great Spring Fritto Misto but I also tried using a vegetable that had not made it’s way into my kitchen until today. Check out my instagram as I was preparing this delicious bronzed and crispy “fried mix” of vegetables. I am embarrassed to admit that it was the first time I cooked with fennel. Let me tell you something, not only was the Fritto Misto out of this world, this will not be the last time I cook with fennel. So things may have gotten a tad messy in my kitchen but it was totally worth it. And what can I say, I was having so much fun with this recipe that I threw in some broccoli too!

Cara Mangini, who comes from a family of traditional butchers, was one of the first official “vegetable butchers” at Eataly in New York City. She is now the owner and executive chef of Little Eater, a produce-inspired restaurant, and Little Eater Produce and Provisions, an associated local and artisanal foods boutique, in Columbus, Ohio. She took away the fear of trying a new vegetable by showing me, step by step the butchery essentials to trim and wash fennel, slice fennel and cut it into half-moons, how to dice fennel along with favorite cooking methods and tips. I reserved the fennel stalks for stock and loved the suggestion to keep the raw fronds for garnish.

HERE IS THE BEST PART! I love this cookbook SO much that I am giving one away to one of my lucky followers! All you have to do is scroll down and tell me your favorite recipe using vegetables as the star of the dish.

preview-collage-veg

The Vegetable Butcher

Learn more about Cara Mangini, her journey and how two of her babies are due on the same day in this great article by our Sunday Supper Movement Editor, Stacy Rushton. You can also follow out Cara Mangini and Workman Publishing on their social channels. They both love to connect with the Sunday Supper Movement followers:

Spring Fritto Misto #WeekdaySupper
 
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Spring Fritto Misto Recipe used with permission from Workman Publishing Company
Ingredients
  • ¾ cup flour
  • ¾ cup milled semolina flour
  • 2 teaspoons baking powder
  • ¼ teaspoon fine sea salt
  • 1 cup buttermilk
  • canola oil, for frying
  • 6 to 8 asparagus spears, woody ends removed (avoid pencil-thin asparagus and jumbo asparagus)
  • ½ small fennel bulb, halved, steam end trimmed, core intact to hold layers together, cut into ¼ inch-thick slices
  • 4 ounces (about 1½ cps) sugar snap peas, tips and strings removed
  • 4 ounces cremini or button mushrooms, cleaned, stems removed
  • Flaked sea salt, for finishing
  • 1 lemon, cut into wedges for serving
  • Tarragon Yogurt Sauce (page 179 of The Vegetable Cookbook) optional
Instructions
  1. Whisk together the all-purpose flour, semolina flour, baking powder, and salt in a medium-size bowl. Place the mixture in a shallow rectangular dish or pan that will accommodate all the vegetables shapes and sizes. Place the buttermilk in a separate but equally sized dish.
  2. Line a rimmed baking sheet with paper towels or parchment paper and set it next to the stove.
  3. Pour enough canola oil in a large saucepan or deep saute pan to fill the pan about one-third full. Heat the oil over medium-high heat until it shimmers: Test its readiness by dropping in one vegetable piece. It should immediately sizzle and steadily simmer around the edges.
  4. Working in batches, dip the vegetable pieces in the buttermilk, allowing any excess to drip off, then dredge them in the flour mixture. Once coated, life the vegetable pieces, gently shake off any excess flour, and carefully lower them into the hot oil. Do not overcrowd the pan. Fry the vegetables, using tongs to turn them gently, until they are golden brown all over, 1 to 3 minutes. Remove the vegetables with a spider or slotted spoon and transfer them to the prepared baking sheet. Sprinkle the finished vegetables lightly with flaked sea salt.
  5. Repeat until all the vegetables are cooked, adjusting the heat as needed to crisp the vegetables without burning them.
  6. Arrange the finished fritto misto on a platter and serve immediately with lemon wedges, and with the yogurt sauce alongside if you wish.

The Vegetable Butcher

Check out this week’s menu. So many great recipes and the Sunday Supper Tastemakers will be giving away a copy of The Vegetable Butcher Cookbook every day for the next two weeks!

TUESDAY

Marinated Basil and Garlic Peppers by Magnolia Days

Sweet and mildly spicy peppers are pan-roasted over high heat to make you think they’ve spent time on a grill. Then they soak in vinegar, oil, garlic, and fresh basil, and are piled deliciously atop tangy goat cheese–spread toasted bread.

WEDNESDAY


Mashed Fava Beans and Mint Crostini by The Wimpy Vegetarian

This bright fava mash is kept simple to ensure that the beans shine. This delicious recipe gets even easier when you make it a few days ahead of time and store in the fridge until ready to serve.

THURSDAY

Parsnip-Ginger Layer Cake by Renee’s Kitchen Adventures

This recipe takes spice cake to a whole new level. It’s amped up with parsnips and fresh ginger and balanced with the most perfect sweet-and-nutty, browned butter frosting. Serve it as a layered birthday cake with frosting in the middle and on top, or bake it into cupcakes or a more casual sheet cake. No matter how you serve it, it is sure to be a new family favorite!

FRIDAY

Snap Pea, Asparagus, and Avocado Salad by kimchi MOM

Combined with the varying hues of bright green snap peas, asparagus, avocado, and torn basil, this salad is absolutely gorgeous. It is fresh and light and perfect for one of spring’s warm days or nights.

Don’t forget –> HERE IS THE BEST PART! I love this cookbook SO much that I am giving one away to one of my lucky followers! All you have to do is scroll down and leave me a comment with your favorite recipe using vegetables as the star of the dish. Giveaway is open to US Residents only and will end on May 9, 2016 at 12:01 am. I look forward to your veggie inspiration. 

This post is sponsored by Workman Publishing Company in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

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Comments

  1. Oh my those veggies look so crispy and crunchy. I love the recipes in the book and all the info about the vegetables too.

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  2. I love all vegetables and I am always excited to try new ones. My favorite vegetable to cook is usually cauliflower because it’s so versatile but lately it’s been turnips. This looks like a great book. Especially with summer coming up and fresh garden produce.

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  3. I love swiss chard and use it all the time where kale or other greens are called for. The dish I would recommend is white beans and sauteed swiss chard over ditalini pasta with parmesan cheese – yum. [email protected]

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  4. Isabel — tried to leave an earlier comment so if this is a duplicate please ignore. I love to use swiss chard in place of kale or other greens. My dish would be sauteed swiss chard and white beans over ditalini pasta with parmesan sprinkling — cathy

    Reply

  5. Roasted Brussels sprouts….if large you can halve them…coat in a bowl with some olive oil and sea salt….spread out on baking pan and bake on 350 for 25-30 mins mixing them around every 5 mins or so

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  6. I don’t have a favorite vegetable dish. I love veggies anyway I can get them. If I had to pick a favorite it would be a salad because you can use such a wide variety of vegetables and make so many types of salads.

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  7. I am absolutely in LOVE with this cookbook! I am not much of a fryer, but your veggies make me want to give it a shot and I love Cara’s choice of Spring veggies for this dish. Outstanding!

    Reply

  8. I love vegetables! ALL vegetables! This week, though, I have been cooking with corn. Corn fritters, corn bread, corn and chicken chowder. I love the versatility of corn and how many things that you can make with it.

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  11. I LOVE my veggies. My favorite is cutting up a bunch of summer squash and zucchini, throwing them in a tinfoil pack with seasoning and olive oil and throwing it on the grill! Soooo good it’s a Summer staple for us!

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  12. Great post Isabel! How I love my veggies changes seasonally, but one of my favorites around this time of year are grilled vegetables as a sandwich instead of something like a burger patty. With something like hummus or harissa as a spread, it is really quite good and very in tune with early summer!

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  13. Oh my, there are so many veggie based dishes I love…..I guess I will go with a pasta primavera. Hope I win this great cookbook. Thanks for the opportunity Isabel.

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  14. I’m a dessert girl! My favorite vegetable dish for dessert has to be Zucchini Cream Cheese Bundt Cake. It’s full of Zucchini so that makes it healthy, right?

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  15. This looks a delicious mix, and I can’t believe it’s the first time you’ve cooked with fennel! (I have some suggestions on other uses, if you need them – raw in salads is good for one!) Not sure on my favorite veg but it might be carrots for versatility and healthiness – I put them in so many things!

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  17. Fennel is a revelation, isn’t it? LOVE the idea of this book. My fave veg is any kind of green — lettuce, kale, spinach, broccoli, sugar snap peas…I could go on.

    Reply

  21. Isabel, I don’t need to win the cookbook because I have it, but I have to tell you that I am now looking very forward to trying this recipe out too! This is an amazing book that the winners will be so happy to win!

    Reply

  22. I have a huge fennel plant growing in my new yard! I’m dying to learn how to cook with all parts of it! My husband and I recently went “vegetarian” most nights of the week and it’s so fun learning how to do more with veggies. Great timing on finding out about this book!

    Reply

  23. This Fritto Misto looks amazing, and I love that you also threw in some broccoli. yum! My favorite vegetable dish is roasted brussels sprouts with olive oil and sea salt. Often I’ll have that as simply a snack by itself. I’m also a fan of asparagus, so I love grilling asparagus and steak on the grill together! Yum! Okay, now I’m hungry. This cookbook loooks amazing!

    Reply

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